> For the complete documentation index, see [llms.txt](https://eternum-1.gitbook.io/eternum-wiki/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://eternum-1.gitbook.io/eternum-wiki/en/safe-training.md).

# Safe Training

This system applies specifically to the Monk Training Area. It is designed to encourage **traditional training** and **runemaking**.

{% hint style="info" %}
Access the Training Zone via the teleport located inside the **Temple** of each city. You need at least **1 minute** of stamina to enter.
{% endhint %}

## ⚙️ Training Area Mechanics

* **Capacity:** Every player starts with **6 hours** base stamina, which can be extended up to **12 hours**.
* **Location:** Access the Training Zone via the teleport located inside the **Temple** of each city.
* **Requirement:** You need at least **1 minute** of stamina to enter the teleport.
* **Consumption:** Stamina decreases only inside the **Training Area**.
* **Exhaustion:** When it reaches 0, you are kicked from the training room and must wait for it to regenerate.
* **Regeneration:** Stamina regenerates automatically while you are **outside** the training area (hunting, standing in DP, logged out).

{% hint style="warning" %}
**Training Zone Penalties:** Inside the training zone, **Skills rise 50% slower** and **Mana Regeneration is reduced by 50%**.
{% endhint %}

## 🧪 Stamina Items

* **Stamina Refill:** Regenerates up to **2 hours** of stamina. Can be used incrementally (e.g., regenerating 30 mins leaves 1h 30m remaining). ![](/files/qMRElBKA90eg2ESVsOgw)
* **Stamina Extension:** Permanently increases your maximum stamina by **+1 hour**. Maximum limit: **12 hours**. ![](/files/sGGvZiv3K2B3VNn4j5pR)

## ⚔️ Exercise Weapons

Use Exercise Weapons on Training Dummies to train your skills efficiently. (Sword, Axe, Club, Distance, Magic Level)

![](/files/U4zAMlYQ69pa9COsYkaF)

### 🎯 Training Dummies

* **Standard Dummy:** Scattered across the map. ![](/files/nRN7MCurJSOvXe7rEwbX)
* **Expert Dummy:** Can be placed by the player anywhere (outside Protection Zone) they desire using a **Dummy Ticket**.
  * **+20% Efficiency Bonus** compared to standard dummies
  * *Restrictions apply on where they can be placed (e.g., not blocking paths).* ![](/files/xnwTP7N8X9bs2XW7ScRV)
* **Dummy Ticket:** Use this item to spawn your personal dummy. ![](/files/CaSghov3INeO0rcnm9V0)

## 🤖 Auto Trainer

You can activate the **Auto Trainer** directly via the **Client Interface**.

* **Anti-Idle:** Keeps your character online.
* **Spell Caster:** Automatically casts spells to train your magic level.
* **Auto Food:** Automatically eats food to regenerate mana/health.


---

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